A real Day 0 and Day 28 assessment, one small daily habit at a time, and a Team Leader plus a small group doing this reset alongside you — not alone.
Five simple habits, done consistently — small and repeatable beats ambitious and abandoned.
Strength training enters the picture, and you start looking past the scale.
The week motivation typically dips — built to help you push through it with a plan.
Proving these habits can survive past Day 28, because that's the actual goal.
Tracked every day of the program, regardless of that day's lesson topic.
No. It's a structured rebuild of five habits — protein, hydration, movement, sleep, and connection. No meal plans, no foods off-limits.
Success is completing at least 20 of the 28 daily check-ins and showing real improvement in at least two habits — not a perfect streak. Missing a day isn't a reason to stop.
No. Every movement in the program is bodyweight-based and scales up or down to your current fitness level.
All 28 daily lessons, your Day 0 and Day 28 assessments, a Team Leader, a small group doing the reset with you, and five live sessions along the way.
Because programs people don't pay for are programs people don't finish. $28 is low enough that price is never the real barrier, and real enough that you show up for it. The point isn't the $28 — it's Day 28.
Weight loss might happen for some people — it's not the finish line. Consistency across the five habits is what the program actually measures.
One payment, $28. Your enrollment confirmation lands in your inbox right after.